Just Relax - adults only
Looking after your wellbeing and mental health
Just Relax is a lovely course for adults. Delivered by our experienced Relaxation coaches in a nurturing supportive environment the course follows the 7 steps to relaxation programme.
Providing the right environment for you to take a little time to give yourself a little extra support.
Take a little time for yourself, reduce stress and learn how to be mindful. 'Just Relax' can reduce stress and anxiety, improve sleep, boost self esteem and aid concentration.
The course is usually delivered over a 4 week period using lots of mindfulness and self help techniques to help you focus on yourself, building your resilience and supporting your mental health and wellbeing.
This course is available for schools, corporate and also community environments.
Relax Kids Oldham can provide a tailored course to meet the needs of your organisation.
HAF HOLIDAY SESSIONS
We are excited to partner with Oldham Council & the Department of Education so that we can bring Relax Kids sessions into the Community as part of the HAF Holiday Session Offer across Oldham.
Children in receipt of benefit related free school meals places sessions will be free of charge as part of the HAF Funding offer. Sessions will be open for to all children to take part at a cost of £12.50 per session, per child. Lunch and refreshments is included in these sessions.
See the EEQU Link below to register your interest for the Holiday Sessions