Mindful tools and self regulation
Sessions follow our tried and tested 7 step system And include interesting activities, exercised and games Encourage learning, skill acquisition and reinforcement of concepts,. Activities encourage teenagers to think about a range of life skills providing mindful tools to help self regulate.
Activities encourage teenagers to think about a range of life skills providing mindful tools to help self regulate.
Examples of topics covered in ChargeUp sessions:
- positive thinking
- relaxation
- stress management
- anger management
- healthy living
- self-respect
- self-belief
- happiness
ChargeUp Sessions can help :
- Reduce stress and anxiety
- Improve sleep
- Improve mental health and wellbeing
- Increase self awareness and empathy
- Improve learning and performance
- Improve self esteem
- Increase resilience and assertiveness.
Each session will incorporate relaxation techniques, positive affirmations, and visualisations, breathing exercises as well as games, massage, exercises and discussions on topics related to developing a healthy lifestyle.
HAF HOLIDAY SESSIONS
We are excited to partner with Oldham Council & the Department of Education so that we can bring Relax Kids sessions into the Community as part of the HAF Holiday Session Offer across Oldham.
Children in receipt of benefit related free school meals places sessions will be free of charge as part of the HAF Funding offer. Sessions will be open for to all children to take part at a cost of £12.50 per session, per child. Lunch and refreshments is included in these sessions.
See the EEQU Link below to register your interest for the Holiday Sessions