Mindful tools and self regulation
Sessions follow our tried and tested 7 step system And include interesting activities, exercised and games Encourage learning, skill acquisition and reinforcement of concepts,. Activities encourage teenagers to think about a range of life skills providing mindful tools to help self regulate.
Activities encourage teenagers to think about a range of life skills providing mindful tools to help self regulate.
Examples of topics covered in ChargeUp sessions:
- positive thinking
- relaxation
- stress management
- anger management
- healthy living
- self-respect
- self-belief
- happiness
ChargeUp Sessions can help :
- Reduce stress and anxiety
- Improve sleep
- Improve mental health and wellbeing
- Increase self awareness and empathy
- Improve learning and performance
- Improve self esteem
- Increase resilience and assertiveness.
Each session will incorporate relaxation techniques, positive affirmations, and visualisations, breathing exercises as well as games, massage, exercises and discussions on topics related to developing a healthy lifestyle.
RELAX KIDS OLDHAM EASTER HOLIDAY SESSIONS
We are super excited to announce we have been awarded funding deliver sessions over the Easter Holidays once more at St Hugh's CE Primary School & also Failsworth Library
Sessions will be available for all children at a cost of £12.50 per session, per child. Children in receipt of benefit related free school meals places sessions will be free of charge as part of the HAF Funding offer
In partnership with Oldham Council, St Hugh's CE Primary School, Oldham Libraries & the Dept of Education
See link to book sessions for your child;
https://bookwhen.com/relaxkidsoldham#focus=ev-sng1-20240402100000